Upcoming Classes & Sessions

Everything Mind, Body, Heart & Soul.

spring into alignment

Rise | A Morning Mat Practice (4 weeks)
A Morning Practice to Ground. Stretch & Restore while Connecting with Self.
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1 hr
From 25 Canadian dollars
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Shine | An AM Mat Practice + Strength
A Morning Practice to Energize, with Light Functional Strength, Gentle Yoga & Grounding
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1 hr
From 25 Canadian dollars
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Restore & Sound Healing | Good Friday
Supported Restorative Poses with A Sound bath to support relaxation and energy healing.
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33 Canadian dollars
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Chakra Balance (90 mins)
Kundalini Yoga, Restorative Yoga and Sound Bowls with Guided Meditative Journey
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40 Canadian dollars
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Spin & Yin | Drop In w Britt
High Energy Spin followed by Calm of Yin
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From 20 Canadian dollars
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Drop In | Wed Noon Spin (30 min)
Wednesday 1215-1245pm
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From 10 Canadian dollars
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Drop In | Thurs Evening Spin (30 min)
Thursdays 730pm
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From 10 Canadian dollars
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Create Your Own Retreat (CYOR)
Private Retreats of Holistic Healing & Inner Work as selected by YOU!
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From 480 Canadian dollars
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Youth Training Age 9-11 | 6 weeks
Age appropriate training for strength, agility, core, and more for ages 9-11, 12-14 & 15+years
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80 Canadian dollars
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Youth Training Age 12-14 | 6 weeks
Age appropriate training for strength, agility, core, and more for ages 9-11, 12-14 & 15+years
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80 Canadian dollars
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Youth Training Age 15+ | 6 weeks
Age appropriate training for strength, agility, core, and more for ages 9-11, 12-14 & 15+years
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80 Canadian dollars
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Sound Healing | Singing Bowl Meditation
A beautiful crystal singing bowls sound bath to support relaxation and energy healing.
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30 Canadian dollars
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Somatic Breathwork Journey
Experience the transformative power of breathwork
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50 Canadian dollars
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Ground. Stretch. Restore | 7 Weeks
Gentle Yoga, Stillness & Mindfulness
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140 Canadian dollars
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Deep Somatic Soul Dive | In Studio
A Nourishing Full Mind, Body, Heart & Soul Upgrade
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120 Canadian dollars
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All In | An Epic Full Moon Release
Guided Meditation, Inner Connection, Journaling, Breathwork Journey & more
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85 Canadian dollars
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Phases | Moon Circles (ONLINE)
A Monthly Healing Session with the Moon
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35 Canadian dollars
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Phases | Moon Circles (IN STUDIO)
A Monthly Healing Session with the Moon
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35 Canadian dollars
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