Aligned Holistic Health & Wellness
Specialized Youth Athlete Training
Functional Training for Athletes as a Whole...
Body, Mind, Heart and Soul.
Youth Group: 10-13 years
Teen Group: 14-17 years
Youth Summer Wellness is firing up next week!
This summer I have two age groups to specialize training and give youth a chance to create some routine a few days a week.
Our session strive to improve their overall wellness, and have some community with a big focus on movement, fun, building confidence, challenging themselves, injury prevention, unilateral and functional strength, improving biomechanics, creating balance in the body and also creating intentional pause and self care.
They will get to use various equipment throughout our facility, as well as learn safety using it, proper form, technique, and education on mechanics and alignment. Have fun, build confidence, improve body mechanics, gain strength, ensure alignment, learn life wellness skills and prevent injury and strength training (age appropriate).
At Aligned Holistic Health we are passionate about teaching youth the value of BIG energy physical training, but also the absolutely necessary piece of pause and awareness for mental health and downregulation of the body, mind and nervous system (which the big time athletes also do). Youth tend to love the ‘pause’ component, despite what they may initially think, and they feel the benefits of these practices.
Miranda Lee has been trainer for High Performance athletes and teams over the past 15+ years, from University and College to National level beyond. She is the 'Holistic Athlete Development Specialist' supporting the 'League Champion' Battleford AAA Sharks team again this season in Dryland and Athlete Wellness.
**experience in preparing athletes for hockey, soccer, football, volleyball, basketball, cheer, synchro swimming and gymnastics.
SUMMER TRAINING | Tuesday & Thursdays
July 14, 16 | 21, 23 | 28 & 30 and August 4 & 6
Youth Group @ 1030am-12pm | Teen Group @ 130-3pm
All sessions are hosted by Miranda Wiese
'Holistic Athlete Development Specialist'
BSc Kinesiology, Registered Yoga Teacher, Reiki Master, Breath Coach, Somatic Practitioner, Holistic Youth Wellness Mentor
Movement & Training
The first hour of each day will start with proper warmup, agility and each session will be different and challenging with various aspects of mechanics, balance and mobility. It will include strength training that will include body weight and age appropriate resistance training to create balance in strength throughout the body, stability in the joints, and confidence.
Restorative Wellness
The second portion of our sessions will incorporate a pause, because our youth need this.
There will be a variety of components (different every sess) stretching yoga, fascia work and rolling, guided meditations, mindset training, breathwork practices, somatic body connection, restorative yoga, sound bowls and more.
