Echo of Self

Service Description

A beautiful reset and way to make a beautiful shift into the new year. This collaboration has been a long time in the making, and they are excited to be collaborating for this community healing session. Miranda will be guiding a restorative yoga practice and moving around the room offering energy work through Reiki, while Alan takes us on a Sound Journey using Crystal Sound Bowls. If you are new to these sessions…experience the settling, still practice of restorative yoga paired with the healing benefits of a sound bath using sound bowls. Restorative yoga is a practice where your body will be fully propped and supported with bolsters or pillows (provided but bring your own if you have) for various periods of time to allow full relaxation. You will be guided to breathe, surrender and simply rest. An incredible way to calm the mind, improve sleep, ease the nervous system, and reconnect with the body. Sound baths pair beautifully with restorative, and are an easy, relaxing, little effort way to support yourself in raising your vibration! Sound therapy is created by use of sound bowls, and may support a variety of symptoms such as stress, physical pain, clarity and clearing the chakras. Reiki healing is added for those open to receive, as I intuitively go around the room and give reiki 1:1 while participants are in restorative poses. Reiki is a relaxing form of energy healing that moves Ki, life force energy, and promotes balanced, free flow throughout the body. It can be felt as warmth, waves or tingles in the physical body and creates relaxation, clarity, energy and peace throughout the mind, body and soul. Registration is open online and spaces are limited! $40/person