Equinox Day Retreat & Celebration

Service Description

Saturday March 21st @ 10am-5pm <Miranda Lee> A full day of practices and intentional awakening and alignment of Spring within the energy centers, body, mind, heart and soul. ​Guide of the Day: 1030am- Ground & Embody Connecting with Mother Earth, surrendoring to her, and coming inward to connection of the body, heart, soul and our own felt energy. 11am- Flow & Move Gentle Movement to energize the body, Kundalini Yoga to move body with intentional breath with Chakra Awakening & Qi Gong ​12pm- Tea & Snacks ​1pm- Seeds of Intention A Discussion of Spring, Meditation and Journaling ​230pm- Regenerative Breathwork Journey (60 min) A soft breath practice to connect with the body, release what is meant to be, go past the monkey mind brain for deep healing, and a somatic release to recalibrate. ​4pm- Cacao & Circle A beautiful way to end the day with some guidance, reflection with a hot cup of Cacao heart medicine, ending with circle sharing. ​The schedule is just a plan, but as usual I will run intuitively based on what the collective need. There will lots of time to sneak out for fresh air, journal, connect with others, pull oracle card, relax and receive 1:1 guidance and energy work with Miranda Lee during the day.