Shine | An AM Mat Practice + Strength

Service Description

4 Week Set Starts April 17th Thursdays at 10am A soft and beautiful way to start your day, led in a supportive sensory space that is candle lit, filled with essence of palo santo or earthly incense vibes, and a beautiful personally created playlist to allow you to sink in. This class incorporates a check in meditation to connect, breathwork to warm the body, light functional somatic strength exercises to warm the muscles, joints and heart while feeling good with your movement. A gentle flow yoga to move with the breath, and a restorative practice to settle the body, nervous system, mind and soul to seal the practice. A practice that both opens the body, muscles and joints, and allows the body to expand to allow more range of motion, fuller breath, while also settling with some stillness. If you are looking to make some changes in your relationship with the body, commitment to self care, and your overall wellness...join this beautiful practice of a one hour session. So much can be learnt about the body and mind in this amazing class, and the health benefits go much beyond "stretching". Reiki healing and card pulling offered to those wishing to receive. ** Will pair beautifully with 'Rise', a mat practice on Tuesdays at 10am that is very similar to our studio favorite "Ground. Stretch. Restore.'