Aligned Holistic Health & Wellness
Our space is so full of loving, inclusive, warming, welcoming, good vibes. And we take great pride in that.
Wellness. Community. Healing.
The Women of Wellness in Our Space.
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Miranda Lee
'Aligned Holistic Health & Wellness'
Owner & Practitioner
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BSc. Kinesiology | Exercise Physiologist | Registered Yoga Teacher
Holistic Health & Life Coach | Somatic Attachment Practitioner | Reiki Master
Breathwork Coach | Holistic Youth Wellness Mentor
Woman of Disability Mentor
Well hello there, I am Miranda Lee!
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I am a woman of disability with a passion to help my community and clients of all ages, body types, health status and walks of life to grow, heal and succeed in everything wellness! Life can lead us through seasons of ebs and flows, and I love being there to share tools, experience and guidance to support you, where ever you are!
You can find me in studio leading movement sessions 1:1, Small Group Training, Retreats or Wellness Sessions, and Group Classes (ranging from high energy spin to deep healing yoga and breathwork sessions).
I have professionally shifted to focusing more of my time coaching and doing Healing Work supporting Youth, Persons of Health Conditions/Disability, Highly Sensitive Person (HSP's), Empaths, and Professionals who work in HealthCare or with Youth. As an individual who has overcome many shifts and road bumps in life, I am passionate about empowering and teaching supportive tools like body connection, breathwork, meditation, presence and mindfulness, mindset growth, and more to those experiencing burnout, depression, anxiety, stuckness, relationship struggles, people pleasing, entrepreneurial balance and more.
*Services Available Online & In Person so join me from Anywhere
Jess Laing RMT
'Free Bird Bodywork'
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Hi, I’m Jess! I am a proud queer woman with a love & passion for human anatomy and healing. My deepest interests are craniosacral therapy, prenatal massage, and lymphatic drainage.
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Whether you need deep pressure, light touch, or simply to have space held for you, I will maintain a steady presence throughout your process. I highly encourage you to allow yourself to relax into your treatments, as the body only lets go when it feels safe to do so.
I love working with the body in this way and being able to educate & empower my clients to manage their conditions at home in between treatments whether it be calming techniques, pain management or working to heal injuries.
There’s a quote I love that says, “your hands are an extension of your heart,” and although it was written in regards to painting, I feel that there’s no better way to describe my approach to massage therapy.
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I’ve recently moved back home and am so excited to work in a space that is dedicated to wellness, community, and healing.
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Michelle Bomok BSW, RSW
'Michelle Bomok- Mental Health Counselling'
Hi. I am a registered social worker offering counselling services to individuals and families experiencing a variety of issues. I have over 15 years experience in mental health and have a keen interest in grief, anxiety/depression, family dynamics and interpersonal struggles. I have recently entered the private sector to allow for more flexibility in my life to attend to the needs of my young family while I strive towards the ever elusive work-life balance. I look forward to working with you.
Ariana Baggio BSW, RSW
'Aura Counselling'
Hello! My name is Ariana, Registered Social Worker and owner of Aura Counselling. My background involves working in the field of mental health and addictions. I am passionate about normalizing conversations about mental health and creating an atmosphere of openness.
I work from a trauma informed, strengths-based, holistic approach. I am committed to creating a trusting, safe, and non-judgemental space where you can feel heard, valued, understood, and accepted. A space for you to heal, grow and to share your story, explore your thoughts, feelings, and experiences. You are the expert in your own life. I will meet you wherever you are at, empower you, and assist you in recognizing and utilizing the strengths that are within you. The challenges that life present us can feel heavy, but you don’t have to work through them alone.
I look forward to being a part of your journey.
THIS COULD BE YOU
JOIN OUR SPACE
WE CAN MAKE IT EASY FOR YOU TO BE YOUR OWN BOSS! THERE IS ONE OFFICE SPACE AVAILABLE FOR THE RIGHT TENANT WHO ALIGNS WITH OUR HEALTH & WELLNESS VALUES, WITH OPPORTUNITY TO RENT TO AN INDEPENDANT CONTRACTOR.