Our Practitioners

I am Miranda Lee.

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There are many things that can impact our nervous system, its ability to regulate, and connection with the body. So much disconnect we learn in childhood, and carry those coping strategies and ways of fitting in and disconnecting into our adult life. 

Living in a constant state of hustle, always on the move, overcommitted, under constant stress, being in situations or relationships where you don't feel supported (safe), and 'being in your head' leaves us in states of activation. Lack of boundaries, people pleasing, trying to always keep yourself together, and repressing emotional expression are just a few, and can lead to a lot of held, unprocessed energy, tension and disconnect from our physical body.

As a woman of disability, who experienced burnout in life and physically in my nervous system, I am passionate about holding space for you to show up, with all parts of you, without judgement. Being open to connect with parts of us and feelings that we are taught aren't welcome. Tension. Anger. Sadness. Fear. Fatigue. Procrastination. Rather then pushing through, numbing or avoiding...meeting them with curiousity, compassion, sitting with and processing.

It can become such a beautiful way of being with yours senses, the felt body, and feelings in the present, while learning gentle practices or movement to support and nourish the nervous system.

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Join me for a session to be supported in learning about your nervous system states, how to come into the body, notice sensations, hear messages from the body, process held emotions, and learn practices to use in your daily life to create and support safety, regulation, and presence in your body.

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Because when we allow all parts of us to be felt, connected with, and heard...that is how we heal.

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*Reiki, Energy and Body Work may be incorporated on an individual client basis 

aligned.holistichealth@hotmail.com