Spin & Yin | 5 weeks

High Energy Spin followed by Calm of Yin

100 Canadian dollars
Aligned Holistic Health & Wellness Studio

Service Description

THURSDAYS @ 8pm (60 min) | May 2, 16, 30 & June 13 & 27 A sustainable way to stay committed to your movement and connected with your wellness for those with busier schedules. Join for 5 Sessions (every second week) to balance out the Yin & Yang energy! Yang energy is masculine, active and heated...paired with the opposing yin, which is more passive, cool and gentle. 30 minutes: High energy Spin (for ALL body types & abilities) 30 minutes: Different styles of Yin work <Yin Stretch | Fascia & Rolling | Breath Work | Restorative Yoga | Meditation> It is life shifting to change up your routine and lean into new practices...and creating more stillness, gentleness, openness and calm in the body and mind can be magic.

Upcoming Sessions

Cancellation Policy

24 hour cancellation policy for refund. Some services, refund not applicable.

Contact Details

1943 St Laurent Dr, North Battleford, SK, Canada
13064815310
aligned.holistichealth@hotmail.com