Available Online

Soul Movement | 90 min

Relaxing session with gentle movement & stillness to release held stress or emotions

1 hour 30 minutes
166 Canadian dollars
Aligned Holistic Health & Wellness Studio

Service Description

A relaxing 1:1 session with a combination of gentle movement (yoga, somatic practice and assisted stretching) with guidance to release tension and stress. Movement is followed by a stillness practice in either lying supported or a restorative yoga pose to create balance in the nervous system, settle the body and mind, and release stress and held emotions. Option of supportive Reiki, Somatic Attachment Therapy and bodywork. -session may include both being on a yoga mat and warm massage table

Cancellation Policy

To cancel or reschedule, please contact us within 24 hours notice. Thanks!

Contact Details

1943 St Laurent Dr, North Battleford, SK, Canada
13064815310
aligned.holistichealth@hotmail.com