Available Online

Soul Movement | 60 min

Relaxing session with gentle movement & stillness to release held stress or emotions

1 h

111 Canadian dollars

Aligned Holistic Health & Wellness Studio

Service Description

A relaxing 1:1 session with a combination of gentle movement (yoga, somatic practice and assisted stretching) with guidance to release tension and stress. Movement is followed by a stillness practice in either lying supported or a restorative yoga pose to create balance in the nervous system, settle the body and mind, and release stress and held emotions. Option of supportive Reiki, Somatic Attachment Therapy and bodywork. -session may include both being on a yoga mat and warm massage table

Cancellation Policy

To cancel or reschedule, please contact us within 24 hours notice. Thanks!

Contact Details

1943 St Laurent Dr, North Battleford, SK, Canada