A camp developed to support youth of all body types, athletic abilities and experiences in all aspects of wellness, outside of just "sport and fitness", and teach tools to train smart and feel the benefits of a workout, prevent injury and burnout, improve confidence, and improve their health and wellness as a whole!

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From being active and moving the body, to being present, meditation and mindfulness, and creating healthy habits for mindset, handling stress or big emotions, team building and goal setting. 

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Each day will include a practice of "checking in on ourselves", goal/intention setting, movement and physical activity (to their own level), a style of yoga or stretching, and a type of stillness practice including mindfulness, grounding, breathwork or gratitude practice to relax or wake ourselves up! 

 

This will be a supportive environment where we focus on learning about our limits, healthy challenges for ourselves, celebrating hard work, but also how to be supportive to other participants and encourage others!

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Camp Days Includes Learning:

Time in Each Section Varies on Age & Group Needs

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15-30 min

Check In, Somatic Practice, Meditation

Proper Warm Up

45-60 min

Age Appropriate Strength & Conditioning

Cardio & Agility

45-60 min

Stretching & Yoga Practice

Presence and Stillness to Relax

15-30 min

Mindset Tools, Journaling, Goal Setting

Breathwork