POP UP! Ground. Stretch. Restore.

Service Description

Come check out this studio favorite, which will leave you feeling grounded, relaxed and at peace. This class incorporates meditation, breathing, somatic embodiment (body connection), Qigong techniques, gentle stretching, restorative poses to settle the body, nervous system, mind and soul. A practice that both open the body, muscles and joints, and allows the body to expand to allow more range of motion, fuller breath, while also settling with some stillness.  If you are looking to make some changes in your relationship with the body and your overall wellness, commit to yourself for a one hour session, and lean into the changes that can happen. So much can be learnt about the body and mind in this amazing class, and the health benefits go much beyond "stretching". ​Yoga mats, bolsters and meditation pillows provided, but feel to bring your own and a cozy blanket:) *Reiki offered for those open to receive