Autumn Equinox Series

Service Description

Friday Sept 26th Our always popular Autumn Release session with an 'Add On' Breathwork option prior to support full emotional, somatic and energetic release. Attend one or both sessions! 'Letting Go Breathwork' (60 min) 6-715pm Breathwork is an incredible meditative practice using various breath techniques to shift your state of consciousness to connect and release stored emotions. It can be experiences or traumas from birth, childhood, up until today or yesterday...impacted by relationships or interactions from the society we function in. This powerful lyrical music driven class creates a supportive space to breathe, be and release. A session with guidance to be open to whatever comes up as we breathe for 45 minutes, and incorporate somatic emotional releases in a powerful way. Allow releases of internal blockages from the subconscious, opening up space within the body, changing old thought patterns, healing and moving on to create a better life from within...all with our breath. What will the session look like? Yoga mats, eye masks (optional) and props will be provided. Come in comfortable loose clothing, and encouraged to bring a blanket. The session will begin with an introduction to Miranda, to breathwork info, a run through on technique, session guidance, and then a 45 minute breathwork session. You will spend the session lying on a yoga mat, or seated in a comfortable position for the duration. Autumn Release' Restorative Yoga, Acupuncture & Reiki (90 min) 730-9pm Miranda and Andrea are back in this collaboration for this incredible special seasonal offering that combines Meditation, Restorative Yoga, Acupuncture and Reiki. As we transition out of Summer into Autumn we might notice our bodies becoming more sensitive to our surroundings. The Element associated with Autumn is Metal it is the most sensitive of elements and needs proper care to thrive - too much water it rusts, too much fire it melts. Metal likes to be balanced and ordered. Autumn corresponds to our Lung and Large Intestine organs in Chinese Medicine - these organs take in what is needed and let out what is not. In Autumn it is a great time to process and organize both our surroundings and ourselves. In Chinese medicine Autumn is the season of reflection and introspection, assimilation, and release of all that we have gained in the previous seasons of Spring and Summer. Join us release and let go as we welcome Autumn. 🍂