A beautiful weekend of everything Holistic Wellness to celebrate and welcome SPRING! Mother Earth naturely invites Spring energy to 'energetically thaw' and start to clear the stagnation of winter and darkness. This allows us to move into awakening with the light, energy of the season, and planting the seeds we wish to grow this year. Changing our state of retreat, quiet and pause from winter, and transition gently into movement, renewal and more energy!
All Sessions Hosted In Studio at Aligned Holistic Health & Wellness
This Wellness Retreat will incorporate Reiki Energy Work, Sound Healing, Guided Meditations, Grounding & Somatic Embodiment, Gentle Movement, Kundalini, Qi Gong, Chakra Work and Connection, Regenerative Soft Breathwork Journey, Journaling, Discussions and Guidance on Spring Intention Setting for the Year, Restorative Yoga, Acupuncture, Inner Healing, Cacao Ceremony, Uplifting Conversations, Amazing Music, Downtime to Reflect and Step Out, Connecting with Community, Delicious Snacks & More.
The Weekend Begins Friday March 20th-Sunday March 22nd.
Join for just Friday, Saturday or Sunday,
or hop into the entire weekend with a 'Full Weekend Immersion Pass'
REGISTRATION OPENS MARCH 10TH | Early Bird Registration until March 13th
$275/person with $150 deposit at Online Registration
Regular Price: $300/person
Alan Wiese
Friday Session: Sound Bowls
Miranda Lee
Retreat Host, Studio Owner
& Weekend Facilitator
Andrea Scheler
Sunday Session: Acupuncture
Friday, March 20th | 7-830pm
Friday Session:
'The Spring Portal' @ 7-830pm
Facilitated by Miranda Lee & Alan Wiese
Our first session of the weekend will start with grounding, connecting with our breath, and an energetic grounding and clearing of the room with palo santo.
Next you will be guided on a meditative journey to enter into the portal of Spring, and to release any heaviness of Winter, with a supportive playlist and distance energy work.
Lastly Alan will be taking us on a Sound Journey, using the sound, frequency and vibration of Crystal Sound Bowls, while Miranda Lee will move around the room offering 1:1 Reiki Energy Healing while you are being supported in a restorative Asana with bolsters, pillows and blankets.
Ending in Savasana and silence.
Saturday March 21st | 1030am-5pm
Saturday Full Day Retreat
@1030am-5pm
Facilitated by Miranda Lee
A full day of practices and intentional awakening and alignment of Spring within the energy centers, body, mind, heart and soul.
Guide of the Day:
1030am- Ground & Embody
Connecting with Mother Earth, surrendoring to her, and coming inward to connection of the body, heart, soul and our own felt energy.
11am- Flow & Move
Gentle Movement to energize the body, Kundalini Yoga to move body with intentional breath with Chakra Awakening & Qi Gong
12pm- Tea & Snacks
1pm- Seeds of Intention
A Discussion of Spring, Meditation and Journaling
230pm- Regenerative Breathwork Journey (60 min)
A soft breath practice to connect with the body, release what is meant to be, go past the monkey mind brain for deep healing, and a somatic release to recalibrate.
4pm- Cacao & Circle
A beautiful way to end the day with some guidance, reflection with a hot cup of Cacao heart medicine, ending with circle sharing.
The schedule is just a plan, but as usual I will run intuitively based on what the collective need. There will lots of time to sneak out for fresh air, journal, connect with others, pull oracle card, relax and receive 1:1 guidance and energy work with Miranda Lee during the day.
Sunday March 22nd | 1030am-12pm
Sunday Session:
'Spring Revival' @ 1030am-12pm
Facilitated by: Miranda Lee & Andrea Scheler
Miranda & Andrea come together each season change to collaborate for this offering, and they are back for another session in this "Seasonal Alignment" series. These sessions support the transition from one season to the next, and all the physical, emotional, and energetic shifts and releases that go along with that!
Bringing together the wisdom of restorative yoga and acupuncture, for a deeper healing and transformation of the body, mind, heart and soul. This session will also integrate Sound Healing and a Yoga Nidra Journey to align yourself fully with your hearts intentions for Spring.
