Aligned Holistic Health & Wellness
Everything Mind, Body, Heart & Soul.
SAVE THE DATES
Summer Retreats Coming
July Training & Retreat Weekend- date and location coming soon!
A ton of exciting offerings being launched soon, both online and in person!
Keep an eye on our socials or this page for details!
An experience beyond Yoga.
'Choose Your Package' to suit your schedule.
<SUMMER ONLY PRICING PACKAGES>
This studio favorite led by Miranda Lee will leave you feeling grounded, relaxed and at peace. This class incorporates meditation, breathing, somatic embodiment (body connection), Qigong techniques, gentle stretching, restorative poses to settle the body, nervous system, mind and soul.
A practice that both open the body, muscles and joints, and allows the body to expand to allow more range of motion, fuller breath, while also settling with some stillness. If you are looking to make some changes in your relationship with the body and your overall wellness, commit to yourself for a one hour session, and lean into the changes that can happen. So much can be learnt about the body and mind in this amazing class, and the health benefits go much beyond "stretching".
Yoga mats, bolsters and meditation pillows provided, but feel to bring your own and a cozy blanket:)
*Reiki offered for those open to receive
Wednesdays @ 7pm
Classes June 24, July 8, 15, 22, 29 & Aug 5, 26
(NO CLASSES JULY 1, AUG 12 & 19)
SMALL GROUP TRAINING- 6 WK SUMMER
The right community and support changes everything about your health and wellness! Choose your days (once or twice a week), block that time out of your week, and all you have to do is show up! The accountability piece of a group can be exactly what takes you from goals to success! And an ever changing workout and movement session to support you and your body, wherever its at and whatever your goals are. No competition and everyone finding success, however that looks for you.
TRIAL WEEK JUNE 22-25TH
Starts the week of JULY 6TH-AUGUST 27TH
<No classes two weeks of Aug 9-15 & 16-22>
EVENING GROUPS:
Monday 7pm <2 SPOTS>
Tuesday 6pm <2 SPOTS>
Thursday 6 pm <4 SPOTS>
MORNING GROUPS:
Tuesday 8am & Thursday 8am <1 SPOT>
COST:
1x/week: $157.50
2x/week: $252
Led by Miranda Lee, who has almost 20 years in the wellness industry. Miranda herself lives with disability, and her professional experience supports all populations from pre and post natal, high performance athletes, those recovering from injury, to those living with disability.
Functional Training for Youth Athletes
Spaces are limited this Spring/Summer for Athletes wanting to prepare for their seasons ahead!
The approach to athlete training, with Miranda Lee, focuses on strength that creates balance in the body, contributes to muscle growth, and power that is both dynamic and functional. It is the work you do in off season that prevents injuries by challenging the body in new ways that are appropriate to size and growth point.
Miranda Lee has been trainer for High Performance athletes and teams over the past 15+ years, from University and College to National level beyond. She even supported leading the 'League Champion' Battleford AAA Sharks team again this season in Dryland and Athlete Wellness...body, mind and soul.
**Experience in preparing athletes for hockey, soccer, football, volleyball, basketball, cheer and gymnastics.
DETAILS ON DATES, AGE GROUPS AND MORE COMING SOON!
SESSIONS ARE FOR DEDICATED ATHLETES.
Wanting to train 1:1 or create your own training group with teammates and friends.... click the link below to connect with Miranda.
STAY TUNED FOR SOME WORKSHOPS, MORNING AND FULL DAY RETREATS COMING THIS SUMMER & FALL.
DATES BEING RELEASED SOON!
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