Rise. Ground. Embody.

Service Description

A beautiful mat practice to intentionally meet yourself first, do some self care, and get clarity. For all body types & ages. Miranda's class will take you through various practices each session to meet your body, connect with its messages, and awaken it and its energy centers with gentle flow yoga, stretching, Kundalini Yoga and Qi Gong practices. The breath will be integrated and guided for connection, release and grounding. Restorative yoga and Reiki will be invited to ground to meet yourself in pause before moving on into your day. *Option of adding accupressure to your session if interested.