Rise | A Morning Mat Practice

Service Description

5 Weeks : May 13, 20, 27 and June 3 & 10 Tuesdays at 10am A similar morning version of a studio favorite, 'Ground. Stretch. Restore'. Led in a supportive sensory space that is candle lit, filled with essence of palo santo or earthly incense vibes, and a beautiful personally created playlist to allow you to sink in. This class incorporates meditation, breathing, somatic embodiment (body connection), gentle stretching, restorative poses to settle the body, nervous system, mind and soul. A practice that both opens the body, muscles and joints, and allows the body to expand to allow more range of motion, fuller breath, while also settling with some stillness. If you are looking to make some changes in your relationship with the body, commitment to self care, and your overall wellness...join this beautiful practice of a one hour session. So much can be learnt about the body and mind in this amazing class, and the health benefits go much beyond "stretching". Reiki healing and card pulling offered to those wishing to receive. ** Will pair beautifully with 'Shine', a mat practice that also incorporates gentle flow and light functional strength training for all body types and ages needing to focus on mobility, rehabbing or taking care of injuries, or movement to simply warm the muscles, joints, and heart.