Morning Intentions | A Mini AM Retreat

Service Description

SATURDAY MAY 23rd @ 10-1pm Mid Morning Mini Retreat Craving some self care? Been putting a lot of time and energy into everyone else, or running on a busy schedule of trying to do it all. A morning like these can give you a whole new outlook on yourself. And can shift in such an empowering way how you live in relationships with your partner, your kids, work life, and how you find balance in life. And connect with other beautiful humans doing the same work. A beautiful 'cup' of healing, softness, and embodiment to open the lungs, energize with breath, invite flow in the body and energy channels with Kundalini, nourish the nervous system with Acupressure & Restorative Yoga, followed by a Sound Healing session. A full cleanse of the body and clearing of the Chakras with Sound Bowl healing and selected Restorative Poses to support Chakra Alignment. Somatic Embodiment guidance to recalibrate and regulate the body, heart, mind and soul. Oracle Card pulling, Intuitive Messages and more available to those wishing to receive. If you are ready to feel more open, gain clarity and release any heaviness in the body, stuckness in the mind, activation in the nervous system or have been living in your head, carrying tension or stress, or working through some heavy things in life...this is for you. No experience necessary, just come open to receive and fill your cup:) Yoga mats, bolsters, and weighted pillows provided (but feel free to bring your own). Suggest coming in comfy layers of clothes, bring a blanket, slippers, tea or warm drink, and journal if you wish.