Available Online

Breath Alignment & Coaching

Learn how you currently breath, its effects and practices to support change in your overall wellness

1 hour 30 minutes
175 Canadian dollars
Aligned Holistic Health & Wellness Studio

Service Description

Connecting with our breath, and creating a practice can have significant health impacts. A few changes in our breath can improve sleep, help concentration, relieve aches and tension, and allow more presence and connection in the body. In this session we will do a breath assessment to discover your current breathing mechanics, guide you through a breath session, coach you through practices to do on your own to enhance and support your body, mind and soul.

Cancellation Policy

To cancel or reschedule, please contact us within 24 hours notice. Thanks!

Contact Details

1943 St Laurent Dr, North Battleford, SK, Canada
13064815310
aligned.holistichealth@hotmail.com