6 Wk Spin & Yin w Britt | Tues 730pm

Service Description

Join Britt (and her baby bump) for her last set of Spin & Yin! A 6 week set of classes starting May 13th (Tuesdays) from 730-830pm until June 17th. Britt will lead you through a bomb playlist to distract ya while ya raise the heartbeat, get the blood pumping, bring the sweat, and feel the muscle burrrn! Start with 30 minutes Spin with light DB work on the bike and some simple party moves, followed by 30 minutes of mindfulness, stretching, breathing and chill. A beautiful balance of hard work (YANG) followed by down regulation and calm (YIN) to destress and reset! Change up your routine and lean into new practices...and creating more stillness, gentleness, openness and calm in the body and mind can be magic. Beginners and all levels welcome. An incredibly inclusive practice and a private vibe🙌🏼 If e-transferring, select 'pay in person' and payment must be sent at time of booking to aligned.holistichealth@hotmail.com.