We love to help you align with movement your body needs, and find success and support in your health journey.
Our health & fitness journey is always changing, and our bodies go through different cycles! Sometimes we are higher energy, other times we may be feeling stuck, emotional, or low energy. Other times we are dealing with stress, recovering from pain or injury, or looking for an extra push to reach a goal. Different chapters of our lives require different styles, frequency, and intensities of movement to support us. "Pushing through" does not always have a positive impact on our bodies!
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If your workouts and health plan isn't leaving you feeling happy, energized, supported, and grounded, or you are just getting bored...it may be time to re-assess its structure. Sure, sometimes you don't feel like working out... but moving your body should always make you feel better...body, mind and soul!
Team & Group Sessions
Accountability. Support. Inclusion.
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After 14 years in the fitness industry, it is my group clients that I continue to see the most commitment (especially long term) from. There is something about getting to know a group of people (who become like your fitness family), knowing they support you, and are waiting for you to be at your session.
Everyone is at their own level, but all come together for the same purpose...to show up for themselves, do their best, and move their bodies!
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The same goes for when teams or larger groups of people come together for the same purpose. Whether it be a group yoga, a team strength session, or a meditation...there is power, support and success in numbers.