An Experience Beyond Yoga (Pre-Recorded) | Winter Edition | 6 Sessions (60 minute Sessions)

Experience this amazing practice from ANYWHERE, at your own pace, on your own schedule, as many times as you want over 7 weeks. Each recorded class incorporates meditation, breathing, body presence, somatic practices, gentle stretching, restorative poses to settle the body, nervous system, mind and soul. A practice that both open the body, muscles and joints, and allows the body to expand to allow more range of motion, fuller breath, while also settling with some stillness. If you are looking to make some changes in your relationship with the body and your overall wellness, commit to yourself and a practice of stillness and exploration of the body, and lean into the changes that can happen. So much can be learnt about the body and mind in this amazing class, and the health benefits go much beyond "stretching". Take this journey at your own pace, with these pre-recorded sessions to experience and integrate this practice into your own life. *Reiki offered for those open to receive ***THIS WAS ORIGINALLY A 7 WEEK SET, BUT DUE TO TECHNICAL ISSUES ONE CLASS WAS OMITTED. YOU MAY NOTICE VIDEO TITLE DOESNT MATCH CLASS NUMBER INDICATED, AND THIS IS WHY:)