Youth Training Age 15+ | 6 weeks

Service Description

Fires up the week of March 10th, and runs until the week of April 17th. Your youth will train with others their age (to their own level) once a week for 6 weeks during the day and time you choose. Each session will be different and challenging with various aspects of mechanics, balance and mobility. They will be lead through a proper warmup, strength training that will include body weight and age appropriate resistance training to create balance in strength throughout the body, stability in the joints, and confidence. They will get to use various equipment throughout our facility, as well as learn safety using it, proper form, technique, and education on mechanics and alignment. Have fun, build confidence, improve body mechanics, gain strength, ensure alignment, learn life wellness skills and prevent injury. Mindset and Goal setting with be incorporated into our sessions.