Aligned Holistic Health & Wellness
Spin & Yin w Britt | 4 weeks
High Energy Spin followed by Calm of Yin
Service Description
Oct 1, 8, 15 & 22 @ Tuesdays @ 7-8pm Instructed by: Brittany Michelle Balance out the Yin & Yang energy! Yang energy is masculine, active and heated...paired with the opposing yin, which is more passive, cool and gentle. 30 minutes: High energy Spin (for ALL body types & abilities) 30 minutes: Different styles of Yin work <Yin Stretch | Fascia & Rolling | Breath Work | Restorative Yoga | Meditation> Change up your routine and lean into new practices...and creating more stillness, gentleness, openness and calm in the body and mind can be magic.
Upcoming Sessions
Cancellation Policy
24 hour cancellation policy for refund. Some services, refund not applicable.
Contact Details
1943 St Laurent Dr, North Battleford, SK, Canada
13064815310
aligned.holistichealth@hotmail.com