Spin & Yin | Drop In w Britt

Service Description

Tuesdays @ 730-830pm January 7th-Feb 11th Instructed by: Brittany Michelle Balance out the Yin & Yang energy! Yang energy is masculine, active and heated...paired with the opposing yin, which is more passive, cool and gentle. Beginners welcome. All levels welcome. An incredibly inclusive practice. And a private vibe🙌🏼 Britt will lead you through a bomb playlist to distract ya while ya raise the heartbeat, get the blood pumping, bring the sweat, the inner heat and the muscle burrnnnnnn! Work at your absolute own pace and level but have some fun and move your damn body! The vibe is HAVE SOME FUN! 30 min- Spin with light DB work on the bike 30 min- Mindfulness, stretching, breathing and chill A beautiful balance of hard work (YANG) followed by down regulation and calm. A great way to destress and reset! Only a few drop in spots available! Change up your routine and lean into new practices...and creating more stillness, gentleness, openness and calm in the body and mind can be magic.