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Soul Sweat (Yin & Yang) | Drop In

Big Vibes Low Impact Strength vs Yin Practice & Stillness

  • 30 Canadian dollars
  • Aligned Holistic Health & Wellness Studio

Service Description

Class Dates: Jan 15 & 29, Feb 12 & 26, March 11 & 25 As a woman of disability, Miranda is thrilled to lead this class to empower, energize and support all body types and abilities with this mind, body, soul practice. A sustainable way to stay committed to your movement and connected with your wellness for those with busier schedules. Join for Drop In to balance out the Yin & Yang energy! Yang energy is masculine, active and heated...paired with the opposing yin, which is more passive, cool and gentle. Miranda Lee will be leading.... 30 minutes: Big Vibes Low Impact Strength Training (for ALL body types & abilities) 30 minutes: Different styles of Yin work <Yin Stretch | Fascia & Rolling | Breath Work | Restorative Yoga | Meditation> It is life shifting to change up your routine and lean into new practices...and creating more stillness, gentleness, openness and calm in the body and mind can be magic.


Upcoming Sessions


Cancellation Policy

24 hour cancellation policy for refund. Some services, refund not applicable.


Contact Details

  • 1943 St Laurent Dr, North Battleford, SK, Canada

    13064815310

    aligned.holistichealth@hotmail.com


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