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Pop Up | Youth Wellness Camp: Ages 5-12

Everything from movement, to yoga, to meditation, and mindset tools!

  • 30 Canadian dollars
  • Aligned Holistic Health & Wellness Studio

Service Description

A camp developed to support youth of all body types, athletic abilities and experiences in all aspects of wellness, outside of just "sport and fitness", and teach tools to train smart and feel the benefits of a workout, prevent injury and burnout, improve confidence, and improve their health and wellness as a whole! From being active and moving the body, to being present, meditation and mindfulness, and creating healthy habits for mindset, handling stress or big emotions, team building and goal setting.  ​Each day will include a practice of "checking in on ourselves", goal/intention setting, movement and physical activity (to their own level), a style of yoga or stretching, and a type of stillness practice including mindfulness, grounding, breathwork or gratitude practice to relax or wake ourselves up!  This will be a supportive environment where we focus on learning about our limits, healthy challenges for ourselves, celebrating hard work, but also how to be supportive to other participants and encourage others! Time in Each Section Varies on Age & Group Needs... 15-30 min: Check In, Somatic Practice  Proper Warm Up 45-60 min: Age Appropriate Strength & Conditioning Cardio Games & Agility, Individual or Team Challenges 45-60 min: Stretching & Yoga Practice Presence and Stillness to Relax 15-30 min: Mindset Tools, Journaling, Goal Setting Breathwork  AND MOREEEE!


Upcoming Sessions


Cancellation Policy

24 hour cancellation policy for refund. Some services, refund not applicable.


Contact Details

  • 1943 St Laurent Dr, North Battleford, SK, Canada

    13064815310

    aligned.holistichealth@hotmail.com


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