Drop In | Wed Noon Spin (30 min)

Service Description

Join Nicole for a set of classes over the lunch hour on Wednesdays from 1215-1245pm! Nicole’s spin class uses high energy music to guide you through interval training on the bike. Using the beat of the music, we’ll focus on endurance and power for a fun and challenging workout. This is a great class for all fitness levels, no previous spin experience required. A total 30 minute class to get you warmed up, sweaty and cooled down. *no weight track or dumbbells If e-transferring, select 'pay in person' and payment must be sent at time of booking to aligned.holistichealth@hotmail.com.