Drop In | Thurs Evening Spin (30 min)

Service Description

Join Nicole for her first 6 week set of classes in our space for 6 weeks, January 9- Feb 13th (Thursdays) @ 730-8pm! Nicole’s spin class uses high energy music to guide you through interval training on the bike. Using the beat of the music, we’ll focus on endurance and power for a fun and challenging workout. This is a great class for all fitness levels, no previous spin experience required. A total 30 minute class to get you warmed up, sweaty and cooled down. *no weight track or dumbbells If e-transferring, select 'pay in person' and payment must be sent at time of booking to aligned.holistichealth@hotmail.com.