5 Wk | 30 min Spin w Nicole Thurs 730pm

Service Description

Join Nicole for her a 5 week set of classes to kick off spring! Runs March 20-April 17th (Thursdays) @ 730-8pm! Nicole’s spin class uses high energy music to guide you through interval training on the bike. Using the beat of the music, we’ll focus on endurance and power for a fun and challenging workout. This is a great class for all fitness levels, no previous spin experience required. A total 30 minute class to get you warmed up, sweaty and cooled down. *no weight track or dumbbells If e-transferring, select 'pay in person' and payment must be sent at time of booking to aligned.holistichealth@hotmail.com.